Service Description

POUND is a 45 minute group fitness class that combines cardio, strength training and Pilates with drumming to achieve a full-body workout. Using lightly weighted drumsticks, Ripstix™, participants can expect to burn between 500-900 calories per class and will be performing over 15,000 reps per session! CHALLENGERS: Use this class to enhance your week of challenge and cardio classes.

Cancellation Policy

Members can cancel/withdraw from a class up to 2 hour prior to scheduled start time. Scheduled service appointments must be canceled 2 hours prior to start of service. Appointments not canceled or rescheduled 2 hours in advance will not be refunded. Classes must be canceled within 2 hours of the start time. Class no-shows or late cancellations may result in fees.

Contact Details

• 13010 Larchmere Blvd, Cleveland, OH 44120, USA

  2162827662

  info@thehiitfactor.com