The Lineup
HIIT, Refuel, Recover
HIIT
HIIT - High Intensity Interval Training, is a style that pairs intense cardio with brief recovery exercises. Classes range from 11-19 minutes.
Tabata
Tabata is a form of HIIT that features shorter, more intense work periods than traditional HIIT, with alternating rest periods.
Cycle
Hop on a bike and get a great cardio workout with cycle. Tone your legs and your heart at the same time in one of our cycle classes!
Personal Training
Work 1 on 1 or in small groups with a personal trainer on a program and workout custom for your fitness level and goals.
Zumba
Burn calories while losing yourself in the rhythm. Zumba combines aerobic exercise with dance for a fun and effective workout.
Pole Fitness
Pole fitness is a full body workout that incorporates dance and acrobatics to increase strength, agility and flexibility.
Yoga
Build strength while reducing stress with yoga. Yoga helps improve balance, and increases flexibility and balance.
The BODPOD
The BODPOD is a body composition tracking system that measures fatty mass verses lean mass in the body. This data can be used to determine your current physical condition, and track progress as you work through your fitness program.
Livestream
Can't make it to the studio? Tune in to see our classes live streamed in the comfort of your own home.
Massage
Rejuvenate your muscles with a relaxing massage in our Recovery Zone.
Massage
Rejuvenate your muscles with a relaxing massage in our Recovery Zone.