The Lineup

HIIT, Refuel, Recover

HIIT 

HIIT - High Intensity Interval Training, is a style that pairs intense cardio with brief recovery exercises. Classes range from 11-19 minutes.  

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Workout

Tabata

Tabata is a form of HIIT that features shorter, more intense work periods than traditional HIIT, with alternating rest periods.

Cycle

Hop on a bike and get a great cardio workout with cycle. Tone your legs and your heart at the same time in one of our cycle classes!

Spinning Class
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Personal Training

Work 1 on 1 or in small groups with a personal trainer on a program and workout custom for your fitness level and goals.

Zumba

Burn calories while losing yourself in the rhythm. Zumba combines aerobic exercise with dance for a fun and effective workout.

Zumba Class
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Pole Fitness

Pole fitness is a full body workout that incorporates dance and acrobatics to increase strength, agility and flexibility.

Yoga

Build strength while reducing stress with yoga. Yoga helps improve balance, and increases flexibility and balance.

Laughing Yoga
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The BODPOD

The BODPOD is a body composition tracking system that measures fatty mass verses lean mass in the body. This data can be used to determine your current physical condition, and track progress as you work through your fitness program.

Livestream

Can't make it to the studio? Tune in to see our classes live streamed in the comfort of your own home.

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Massage

Massage

Rejuvenate your muscles with a relaxing massage in our Recovery Zone.

Head Massage

Massage

Rejuvenate your muscles with a relaxing massage in our Recovery Zone.